May is Mental Health Awareness Month—an important time to help break the stigma surrounding mental illness and spread word of the services and supports within your community, such as what Crisis Services provides. It’s a time to encourage honest conversations about anxiety, depression, stress, trauma, and other mental health challenges that many people face every day. Too often, people suffer quietly because they are afraid of being judged or misunderstood. Raising awareness reminds people that asking for help is a sign of courage, not weakness.
This month also shines a light on the importance of support systems and community resources. Mental health struggles can affect anyone, regardless of age, background, or lifestyle, and no one should have to face those challenges alone. Simple acts like listening, checking in on loved ones, or sharing helpful resources can make a meaningful difference.
Crisis Services Shares Coping Skills
Over the course of the month, Crisis Services employees shared coping skills used when they need a little extra relaxation and support. By becoming in tune with the coping skills that work well for you and your lifestyle, you will find it easier to navigate stressors and difficult moments.
Jessica’s Coping Skills
Jackie’s Coping Skills
Cameron’s Coping Skills
Jennifer’s Coping Skills
Candice’s Coping Skills
Kelley’s Coping Skills
